Yin Yoga

Holding yoga asanas for longer durations. Connecting Body and mind.

AerialYoga

HAMMOCK based yoga. Good for the spine and core strength building. Wonderful for relaxation.

Vinyasa 

A flow series yoga practice. Builds muscle strength and flexibility. 

Meditation 

 Mindfullness, Guided Meditation, Yoga Nidra and Relaxation

Teaching students how to approach a YOGA practice as a form of healing 

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