I am a Reiki healer & meditation practitioner, I bring my healing practice into my Yin Yoga classes.
As a result I feel that my Yin Yoga classes & Workshops are very healing and restorative spaces.
Many of us lead fast-paced, demanding and intensely stressful lives.
We are so familiar with tension and tightness that rarely do we consciously realise the deep need for relaxing and releasing.
Through this stillness, we can become aware of the various sensations within the body and the fluctuations of mind,
emotions and breath. This brings a sense of harmony and peace: so there is a greater ease, a deeper sense of balance,
feelings of calmness and acceptance.
The Yin practice invites us to explore our inner landscape with qualities of self-reflection, acceptance and equanimity.
We learn to pay attention to what is, as it is with an attitude of kindness. Life is precious and a practice such as this can give
us space for appreciating the great privilege of being this body. Yin Yoga is beneficial and suitable for all levels of practitioner.